Feeling Flow

Dance, yoga, meditation & related arts

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Classes & Events

begin April 27, 2024!

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Argentine tango

Starting April 27th, 2024!

Welcome to the mesmerizing world of Argentine tango, where passion and grace intertwine in a dance like no other!

Come, experience the magic of a dance that not only captivates the senses but also allows you to discover the power of meditation in motion.

Let the music guide you, and let the dance embrace you in its meditative flow. In the arms of your partner, you'll uncover the beauty of being present in the now, leaving you exhilarated, rejuvenated, and forever transformed.

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Tea & Tango, Live Music

Starting April 27th, 2024!

Indulge in an exquisite rendezvous of Tea and Tango Practica, where the intricacies of tango intertwine with the enchanting ambiance, accompanied by live performances by both local virtuosos and distinguished visiting artists.

Mark your calendars for the melodic resonance of live concerts on the upcoming April 27th, May 11th, and June 1st, as we usher in the vibrant spring season of Tango Saturdays.

Embark on a journey where every step intertwines with the rhythm of the music, enriching your tango experience with each graceful movement

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Calligraphy

Coming back soon!

Welcome to the captivating "Dance of the Flowing Brush" Calligraphy, where the art of writing intertwines with the grace and rhythm of dance.

In this unique class you uncover a profound connection between body and brush, where the meditative flow of your movements mirrors the harmony found in expressive artistry. This is an exploration of the enchanting dance between ink and paper, where you discover the joy of artistic expression, both in form and fluidity.

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Meditation

Starting April 27th, 2024!

An approach to meditation integrates seemingly opposing approaches into a single unified approach, The Flow Meditation.

A dance of meditation approaches that enables the practitioner to take an inward step towards greater peace, mindfulness and understanding with ease.

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Yoga Dance

Coming back soon!

Immerse yourself in conscious movement where the art of dance meets the balanced flow of Vinyasa Yoga. As you step onto your mat, the inward journey begins.

In the meditative flow, the mind quiets and allows the body to follow its natural impulses for your unique movement signature to express. These sessions combine Yoga asana, pranayama, and guided improvisational dance explorations for you to play with your movement vocabulary from an embodied space.

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The Flow State

A timeless state of energized focus, involvement, and enjoyment. Colloquially known as being in the zone

Characteristics of Flow

A moment of optimal enjoyment through deep involvement and engagement, sometimes accompanied by a feeling of euphoria

Conditions for Flow

Flow happens when challenge meets response. Conditions are clear goals, immediate feedback, and stretching of abilities. Also, loving what we do makes it all work.

Finding Flow

Our classes lead you into a challenge/response dynamic which facilitates flow. Practice and translate Flow to your life

Feel good
Flow & Grow
Flow with Life
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Beginner Friendly

No previous dance experience is required

No partner needed

Just show up. Partners typically rotate

Open to all ages

Make friends from different backgrounds

Comfortable Attire

Dress comfortably. Dance shoes are recommended

Learn & connect with people

Leave remote communication behind for real in person interactions

FAQ

First time at an event like this, can you help?

Please reach out to us if you are unsure about attending a social dance or one of our other classes. We are happy to offer you guidance and coaching on what to expect.

Do we need dance shoes?

We highly recommend dance shoes or can you dance in socks. We request no street shoes on the dance floor.

We are a couple. Do we have to rotate in the dance classes?

No. You can take one class or the entire series without rotation. However, we recommend rotation to maximize fun and learning.

Can we pay at the door?

To keep things streamlined we request you to register through this website at least 2 hours before class. But, come nonetheless.

Is there parking?

Plenty of free and safe street parking available near Bryant Street

When should we arrive?

Doors open 15 minute before class start time. Please arrive early, say hello to your fellow class mates and start the class comfortably.

What is the Covid-19 policy?

As per the current CDC guidelines, we don't require masks, but please wear one if you feel unwell, or for your protection.

What is the refund policy?

100% refund if requested 2 weeks before the series start. 50% refund if requested 1 week before. No refund, after. However, we will accomodate you in a future series.

Contact Us

or email: teacher@feelingflow.org

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