Feeling Flow

Dance, yoga, meditation & related arts

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Classes & Events

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Meditation

Every Saturday at 10:30 am

Flow Meditation: A meditation approach that unifies contrasting methods into a single cohesive practice.

Enabling everyday individuals to take an inward step towards peace and understanding with greater ease.

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Calligraphy

Sep 13 & Sept 14

Calligraphy is the art of beautiful handwriting, where letters and symbols are written in an expressive, harmonious, and skillful manner. It emphasizes the aesthetic arrangement of characters, often for decorative purposes or to convey deeper cultural or spiritual significance.

The practice of calligraphy requires a combination of technique, creativity, and patience, making it both a meditative and artistic pursuit with roots that span thousands of years across various cultures.

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Tea & Tango, Live Music

Every Saturday at 5:00pm

Join us for the Tea & Tango Practica, a supportive space to refine your tango, milonga, or vals skills. Dance through tango’s rich history in two rooms, from contemporary to Tango Nuevo and Golden Era classics.

All skill levels and embrace styles are welcome, from beginners prepping for Milongas to experienced dancers honing their craft. Enjoy authentic pu-erh tea from Yunnan, China, served with snacks like empanadas and samosas.

Explore an informal exhibition of art by Gino Severini and tango artifacts from Alberto Paz and Valorie Hart's collection. Tea is served from 6:00 to 8:00 PM—immerse yourself in the culture of tango.

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Tango-University

Coming back soon!

Join us for Argentine tango lessons with three distinguished tango teachers, catering to different skill levels.

This course combines insights from dance pedagogy, science, and philosophy to make learning tango easy, engaging, and enjoyable.

Organized in collaboration with University Clubs, MIT Club of Northern California, and the Stanford Peninsula Alumni Group.

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Argentine tango

Coming back soon!

Welcome to the mesmerizing world of Argentine tango, where passion and grace intertwine in a dance like no other!

Come, experience the magic of a dance that not only captivates the senses but also allows you to discover the power of meditation in motion.

Let the music guide you, and let the dance embrace you in its meditative flow. In the arms of your partner, you'll uncover the beauty of being present in the now, leaving you exhilarated, rejuvenated, and forever transformed.

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Yoga Dance Flow

Coming back soon!

Immerse yourself in conscious movement where the art of dance meets the balanced flow of Vinyasa Yoga. As you step onto your mat, the inward journey begins.

In the meditative flow, the mind quiets and allows the body to follow its natural impulses for your unique movement signature to express. These sessions combine Yoga asana, pranayama, and guided improvisational dance explorations for you to play with your movement vocabulary from an embodied space.

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The Flow State

A timeless state of energized focus, involvement, and enjoyment. Colloquially known as being in the zone

Characteristics of Flow

A moment of optimal enjoyment through deep involvement and engagement, sometimes accompanied by a feeling of euphoria

Conditions for Flow

Flow happens when challenge meets response. Conditions are clear goals, immediate feedback, and stretching of abilities. Also, loving what we do makes it all work.

Finding Flow

Our classes lead you into a challenge/response dynamic which facilitates flow. Practice and translate Flow to your life

Feel good
Flow & Grow
Flow with Life
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Beginner Friendly

No previous dance experience is required

No partner needed

Just show up. Partners typically rotate

Open to all ages

Make friends from different backgrounds

Comfortable Attire

Dress comfortably. Dance shoes are recommended

Learn & connect with people

Leave remote communication behind for real in person interactions

FAQ

First time at an event like this, can you help?

Please reach out to us if you are unsure about attending a social dance or one of our other classes. We are happy to offer you guidance and coaching on what to expect.

Do we need dance shoes?

We highly recommend dance shoes or can you dance in socks. We request no street shoes on the dance floor.

We are a couple. Do we have to rotate in the dance classes?

No. You can take one class or the entire series without rotation. However, we recommend rotation to maximize fun and learning.

Can we pay at the door?

To keep things streamlined we request you to register through this website at least 2 hours before class. But, come nonetheless.

Is there parking?

Plenty of free and safe street parking available near Bryant Street

When should we arrive?

Doors open 15 minute before class start time. Please arrive early, say hello to your fellow class mates and start the class comfortably.

What is the Covid-19 policy?

As per the current CDC guidelines, we don't require masks, but please wear one if you feel unwell, or for your protection.

What is the refund policy?

100% refund if requested 2 weeks before the series start. 50% refund if requested 1 week before. No refund, after. However, we will accomodate you in a future series.

Contact Us

or email: teacher@feelingflow.org

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