Coming back soon!
1680 Bryant Street,
Three Saturday afternoons, 12:30 to 2:00p
Yoga Dance Flow is an embodied dance experience that utilizes the structure of Yoga to focus and cultivate body awareness before flowing into creative exploration and expression with dance. Each session in this mini series consists of a Vinyasa Yoga warm-up, authentic movement improvisation practice, and guided dance explorations specific to the day’s theme. Expect to work solo and in partnerships to build connections through dance.
Alyse is a movement artist with a foundation in ballet and contemporary dance. She holds a B.F.A. in dance from UCSB and is experienced in teaching Yoga, ballet, contemporary, improvisation and choreography to all ages. Alyse views conscious movement and breath as tools for embodiment and expression that can truly help us live our lives with more presence, connection, and flow.
A serene space in Palo Alto, nestled amidst lush greenery, designed to inspire movement and meditation with its tranquil ambiance.
Doors open 15 minutes before class. Don't forget to bring your yoga mat!Google Maps
Don't forget to bring your yoga mat!