Yoga Dance Flow

Summer mini-series
3 Saturdays at 12:30 PM
July 6th- July 20th
1680 Bryant Street,
Palo Alto

Concept Video

Yoga Dance Flow - Mini Series

Three Saturday afternoons, 12:30 to 2:00p

Yoga Dance Flow is an embodied dance experience that utilizes the structure of Yoga to focus and cultivate body awareness before flowing into creative exploration and expression with dance. Each session in this mini series consists of a Vinyasa Yoga warm-up, authentic movement improvisation practice, and guided dance explorations specific to the day’s theme. Expect to work solo and in partnerships to build connections through dance.


Mini Series - Yoga Dance Flow

3 Saturdays, 12:30 - 2:00p
July 6th - July 20th, 2024
1680 Bryant Street, Palo Alto


Movement Qualities

Embody different intentions behind your movement to organically expand your dance vocabulary, expression pathways, and shapeshifting abilities.

Registration July 6th

Intimate Focus

Slow down and feel every part of your body, the negative spaces in your shapes, and build intimacy with the textures of your dance.

Registration July 13th

Trust Your Flow

Exercise your trust and commitment muscles as you lean into your body’s natural movement impulses and let them express fully. Let your mind take a back seat and watch what happens when your body is allowed to flow in a space where wrong moves don’t exist.

Registration July 20th


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Alyse Romano

Alyse is a movement artist with a foundation in ballet and contemporary dance. She holds a B.F.A. in dance from UCSB and is experienced in teaching Yoga, ballet, contemporary, improvisation and choreography to all ages. Alyse views conscious movement and breath as tools for embodiment and expression that can truly help us live our lives with more presence, connection, and flow.


“The afternoon I spent letting my body dance in the slanting sunlight with Alyse's divine guidance was the most free I've felt in a long-ass time. Her somatic wisdom is deep and profound, but accessible to all levels of movers. If you have a body, come move it to music with Alyse and feel the deep healing and freedom that will inevitably ensue. Your body will thank you!”

Bonnie Erickson - Dancer


Drop-in Lesson


  • One 90 min lesson
  • Beautiful Studio
  • Notes & Music



  • Three 90 min lessons
  • Beautiful studio
  • Notes & Music

Mini Series for Two


$99/two people
  • Three 90 min lessons
  • Beautiful studio
  • Notes & Music


A serene space in Palo Alto, nestled amidst lush greenery, designed to inspire movement and meditation with its tranquil ambiance.

Feeling Flow1680 Bryant StPalo Alto, CA 94301

Doors open 15 minutes before class. Don't forget to bring your yoga mat!

Google Maps
1680 Bryant Street, Palo Alto, California 94301, United States

Contact Us

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Past Courses


Yoga Dance Flow - 6 Week Series

Coming back soon!

Each class in the Yoga Dance Flow moves through a journey of different themes intended to gently open new movement pathways and build confidence in expressing authentically through movement.

We all have a unique way of moving and this series is an opportunity to unlock your personal movement signature so it can express itself to the world.

Whether you are complete beginner at dance and yoga, practicing yoga and dance solo, dancing in partnership, or a professional. Vinyasa Dance Flow offers embodiment tools that can bring more presence into your daily movements and into your dance life.

View Full Syllabus

Keep in touch!