Rooted in the depth of yoga and oriented toward the needs of dancers, this form explores the foundations that make movement feel alive: breath, balance, posture, and awareness. Rather than pushing or striving, we cultivate a sensitivity to how the body moves, holds, and releases. Beyond physical training, the course introduces yoga principles that cultivate presence, attention, and compassion. Each class includes meditation, dynamic sun salutations, pranayama, and reflections on yoga philosophy.
UPCOMING
Dharma Yoga
Two Sundays ,
May 10th & May 17th
10:00 am- 11:00am
Yoga for Dancers
Four Sundays ,
May 24th to Jun 14th
10:00 am- 11:30am
1680 Bryant Street,
Palo Alto
No previous dance or yoga experience is required
Most of the work will be solo, we might partner you up for certain sessions
Make friends from different backgrounds
Dress comfortably and don't forget your Yoga Mat!
Teacher
Paulina Barradas is a tango dancer, yoga practitioner, and movement educator exploring the connection between awareness, breath, and expressive movement. She discovered Argentine tango in 2012 and has since pursued extensive training through lessons, workshops, and international study, including several years of formation in Buenos Aires with respected teachers such as Gabriela Elías, Analía Centurión, Aurora Lubiz, and Alejandra Martinian. Paulina began practicing yoga in 2018 and has studied Hot Yoga, Iyengar, Ashtanga, and Dharma Yoga, completing certifications in Dharma and Hot Yoga. Her teaching integrates yoga, meditation, and dance training to help dancers develop balance, mobility, breath awareness, and presence in movement.
Drop-in Class
Two Sundays ,
May 10th & May 17th,
10:00 am- 11:00am
1680 Bryant Street,
Palo Alto
1-hour Dharma Yoga practice designed to help dancers refine technique through awareness, control, and intelligent movement.Each class integrates breath, alignment, and concentration to develop key foundations such as axis and balance, spinal rotation, and an open, supported posture.Through a combination of dynamic sequences, held postures, and guided breathwork, students will enhance stability, coordination, and fluidity while cultivating presence and clarity in movement.
Four Sundays ,
May 24th to Jun 14th,
10:00 am- 11:30am
1680 Bryant Street,
Palo Alto
Each class dives deep into movement foundations and includes meditation, dynamic sun salutations, pranayama, and reflections on specific limbs of Yoga. New topics and repetitions ensures you a rich take home of knowledge and patterns for home practice.
April 12th, 10:30 am
Develop balance and axis through grounding and alignment. Explore awareness, discipline, and how we relate to ourselves and others in practice through Yoga Limbs, Yama & Niyamas
April 19th, 10:30am
Build strength and stability through foundational postures. Learn how to use the breath to support movement and reduce tension, through Yoga Limbs, Asana & Pranyama.
April 26th, 10:30am
Improve mobility and spinal rotation with controlled movements. Develop focus and learn to stay present without distraction, through Yoga Limbs, Pratyahara & Dharana.
May 3rd, 10:30am
Connect movement and breath into smooth, continuous flow.
Experience greater ease, coordination, and presence in the body. Yoga Limbs: Dhyana & Samadhi.
A serene space in Palo Alto, nestled amidst lush greenery, designed to inspire movement and meditation with its tranquil ambiance.
Doors open 15 minutes before class. Arrive early, settle in and begin the class comfortably.
Google MapsDon't forget to bring your yoga mat!
Fill the form below or write to the teacher at teacher@feelingflow.org
Yoga Dance Flow is an embodied dance experience that utilizes the structure of Yoga to focus and cultivate body awareness before flowing into creative exploration and expression with dance. Each session in this mini series consists of a Vinyasa Yoga warm-up, authentic movement improvisation practice, and guided dance explorations specific to the day’s theme. Expect to work solo and in partnerships to build connections through dance.
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