Rooted in the depth of yoga and oriented toward the needs of dancers, this form explores the foundations that make movement feel alive: breath, balance, posture, and awareness. Rather than pushing or striving, we cultivate a sensitivity to how the body moves, holds, and releases. Beyond physical training, the course introduces yoga principles that cultivate presence, attention, and compassion. Each class includes meditation, dynamic sun salutations, pranayama, and reflections on yoga philosophy.
Four Sundays ,
10:30 am- 12:00pm
1680 Bryant Street,
Palo Alto
No previous dance or yoga experience is required
Most of the work will be solo, we might partner you up for certain sessions
Make friends from different backgrounds
Dress comfortably and don't forget your Yoga Mat!
Teacher
Paulina Barradas is a tango dancer, yoga practitioner, and movement educator exploring the connection between awareness, breath, and expressive movement. She discovered Argentine tango in 2012 and has since pursued extensive training through lessons, workshops, and international study, including several years of formation in Buenos Aires with respected teachers such as Gabriela Elías, Analía Centurión, Aurora Lubiz, and Alejandra Martinian. Paulina began practicing yoga in 2018 and has studied Hot Yoga, Iyengar, Ashtanga, and Dharma Yoga, completing certifications in Dharma and Hot Yoga. Her teaching integrates yoga, meditation, and dance training to help dancers develop balance, mobility, breath awareness, and presence in movement.
Four Sundays ,
10:30 am- 12:00pm
1680 Bryant Street,
Palo Alto
Each class dives deep into movement foundations and includes meditation, dynamic sun salutations, pranayama, and reflections on specific limbs of Yoga. New topics and repetitions ensures you a rich take home of knowledge and patterns for home practice.
Develop balance and axis through grounding and alignment. Explore awareness, discipline, and how we relate to ourselves and others in practice through Yoga Limbs, Yama & Niyamas
Build strength and stability through foundational postures. Learn how to use the breath to support movement and reduce tension, through Yoga Limbs, Asana & Pranyama.
Improve mobility and spinal rotation with controlled movements. Develop focus and learn to stay present without distraction, through Yoga Limbs, Pratyahara & Dharana.
Connect movement and breath into smooth, continuous flow.
Experience greater ease, coordination, and presence in the body. Yoga Limbs: Dhyana & Samadhi.
A serene space in Palo Alto, nestled amidst lush greenery, designed to inspire movement and meditation with its tranquil ambiance.
Doors open 15 minutes before class. Arrive early, settle in and begin the class comfortably.
Google MapsDon't forget to bring your yoga mat!
Fill the form below or write to the teacher at teacher@feelingflow.org
Coming back soon!
Yoga Dance Flow is an embodied dance experience that utilizes the structure of Yoga to focus and cultivate body awareness before flowing into creative exploration and expression with dance. Each session in this mini series consists of a Vinyasa Yoga warm-up, authentic movement improvisation practice, and guided dance explorations specific to the day’s theme. Expect to work solo and in partnerships to build connections through dance.
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