Yoga is the art of bringing body, breath, and awareness into harmony. Our classes blend mindful movement, breathwork, posture, balance, and relaxation to cultivate strength, flexibility, presence, and inner calm. Open to all levels, the practice supports both physical well-being and a deeper connection to oneself—on and off the mat..
Yoga For Dancers Series
Nov 1st, 8th, 15th
Sundays,
10:00 am - 11:30am
1680 Bryant Street,
Palo Alto
No previous dance or yoga experience is required
Most of the work will be solo, we might partner you up for certain sessions
Make friends from different backgrounds
Dress comfortably and don't forget your Yoga Mat!
Teacher
Paulina Barradas is a yoga instructor, musician, and movement educator whose work explores the connection between breath, awareness, and expressive movement. She began practicing yoga in 2018 and has trained extensively in Hot Yoga, Iyengar, Ashtanga, and Dharma Yoga, earning certifications in Dharma Yoga and Hot Yoga. A trained violinist, she is currently completing her degree in music and performs regularly as a tango violinist, bringing a deep appreciation for musicality, rhythm, and expression to her teaching. Paulina has also studied Argentine tango since 2012 through lessons, workshops, and training in Buenos Aires. By integrating yoga, meditation, music, and movement, she helps students cultivate balance, mobility, presence, and a deeper mind-body connection both on and off the yoga mat & dance floor.
POSTPONED
Three Sundays ,
Nov 1st, Nov 8th, Nov 15th
10:00 am- 11:30am
1680 Bryant Street,
Palo Alto
Each class dives deep into movement foundations and includes meditation, dynamic sun salutations, pranayama, and reflections on specific limbs of Yoga. New topics and repetitions ensures you a rich take home of knowledge and patterns for home practice.
3 Sundays ,
Nov 1st, Nov 8th & Nov 15th
Each class dives deep into movement foundations and includes meditation, dynamic sun salutations, pranayama, and reflections on specific limbs of Yoga. New topics and repetitions ensures you a rich take home of knowledge and patterns for home practice.
Nov 1st, 10:00 am
Explore the eight limbs of yoga through mindful movement, breath, and stillness. Discover how yoga’s principles—from non-harming and self-study to concentration and meditation—can inform the way we move, respond to challenges, and connect with ourselves and others. Through gentle physical exploration, practice balancing effort with ease, listening to the body, and bringing greater awareness to movement and everyday life.
Nov 8th, 10:00am
The Yamas offer five principles for bringing awareness to movement and daily life: non-harming invites us to respect our bodies’ limits and move with care; truthfulness means honestly recognizing our abilities and sensations; non-stealing encourages us to honor others’ space, time, and attention; moderation helps us balance effort with rest and use energy wisely; and non-attachment invites us to release fixation on perfect poses or outcomes, staying curious and present as movement unfolds.
Nov 15th, 10:00am
The Niyamas offer five practices for cultivating awareness through movement and daily life: cleanliness invites us to care for our bodies and practice space; contentment encourages us to appreciate where we are, without comparing ourselves to others; discipline builds consistency and the willingness to stay with challenges while respecting our limits; self-study helps us notice habits in our posture, breath, and responses to difficulty; and surrender invites us to soften the need for control, allowing breath, gravity, and movement to guide us without forcing an outcome.
A serene space in Palo Alto, nestled amidst lush greenery, designed to inspire movement and meditation with its tranquil ambiance.
Doors open 15 minutes before class. Arrive early, settle in and begin the class comfortably.
Google MapsDon't forget to bring your yoga mat!
Fill the form below or write to the teacher at teacher@feelingflow.org
Yoga Dance Flow is an embodied dance experience that utilizes the structure of Yoga to focus and cultivate body awareness before flowing into creative exploration and expression with dance. Each session in this mini series consists of a Vinyasa Yoga warm-up, authentic movement improvisation practice, and guided dance explorations specific to the day’s theme. Expect to work solo and in partnerships to build connections through dance.
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