Yoga is the art of bringing body, breath, and awareness into harmony. Our classes blend mindful movement, breathwork, posture, balance, and relaxation to cultivate strength, flexibility, presence, and inner calm. Open to all levels, the practice supports both physical well-being and a deeper connection to oneself—on and off the mat..
UPCOMING
Dharma Yoga
Four Sundays ,
July 5th to July 26th
10:00 am- 11:00am
1680 Bryant Street,
Palo Alto
No previous dance or yoga experience is required
Most of the work will be solo, we might partner you up for certain sessions
Make friends from different backgrounds
Dress comfortably and don't forget your Yoga Mat!
Teacher
Paulina Barradas is a tango dancer, yoga practitioner, and movement educator exploring the connection between awareness, breath, and expressive movement. She discovered Argentine tango in 2012 and has since pursued extensive training through lessons, workshops, and international study, including several years of formation in Buenos Aires with respected teachers such as Gabriela Elías, Analía Centurión, Aurora Lubiz, and Alejandra Martinian. Paulina began practicing yoga in 2018 and has studied Hot Yoga, Iyengar, Ashtanga, and Dharma Yoga, completing certifications in Dharma and Hot Yoga. Her teaching integrates yoga, meditation, and dance training to help dancers develop balance, mobility, breath awareness, and presence in movement.
4 Sundays ,
July 5th to July 26th,
10:00 am- 11:30am
1680 Bryant Street,
Palo Alto
90 minute Dharma Yoga practice designed to help dancers refine technique through awareness, control, and intelligent movement. Each class integrates breath, alignment, and concentration to develop key foundations such as axis and balance, spinal rotation, and an open, supported posture. Through a combination of dynamic sequences, held postures, and guided breathwork, students will enhance stability, coordination, and fluidity while cultivating presence and clarity in movement.
Four Sundays ,
July 5th to July 26th,
10:00 am- 11:30am
1680 Bryant Street,
Palo Alto
Each class dives deep into movement foundations and includes meditation, dynamic sun salutations, pranayama, and reflections on specific limbs of Yoga. New topics and repetitions ensures you a rich take home of knowledge and patterns for home practice.
July 5th, 10:00 am
Theme
Awareness, intention, and self-discipline
Practice Focus
Establishing presence in the body
Breath awareness
Grounding and alignment
Introduction to axis and posture
Yoga Philosophy
Introduction to yoga and the first two limbs:
Yama — how we relate to others
Niyama — how we relate to ourselves
July 12th, 10:00am
Theme
Connecting movement and breath
Practice Focus
Coordination between breath and movement
Chest opening and spinal mobility
Strength and stability through standing postures
Healthy back extension
Yoga Philosophy
Asana — the physical practice of yoga
Pranayama — breath regulation and energetic awareness
July 19th, 10:00am
Theme
Developing concentration and sensory awareness
Practice Focus
Torso rotation and dissociation
Balance and coordination
Foot awareness and release
Refining movement quality through attention
Yoga Philosophy
Pratyahara — turning awareness inward
Dharana — concentration and mental focus
July 26th, 10:00am
Theme
Presence, flow, and meditation
Practice Focus
Integration of breath, movement, and awareness
Fluid transitions and balance
Nervous system regulation
Deep relaxation and embodiment
Yoga Philosophy
Dhyana — meditation
Samadhi — integration and absorption
A serene space in Palo Alto, nestled amidst lush greenery, designed to inspire movement and meditation with its tranquil ambiance.
Doors open 15 minutes before class. Arrive early, settle in and begin the class comfortably.
Google MapsDon't forget to bring your yoga mat!
Fill the form below or write to the teacher at teacher@feelingflow.org
Yoga Dance Flow is an embodied dance experience that utilizes the structure of Yoga to focus and cultivate body awareness before flowing into creative exploration and expression with dance. Each session in this mini series consists of a Vinyasa Yoga warm-up, authentic movement improvisation practice, and guided dance explorations specific to the day’s theme. Expect to work solo and in partnerships to build connections through dance.
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